Horseradish (raw)
Japanese: ホースラディッシュ（西洋わさび・生） (ほーすらでぃっしゅ)
Vegetables
Calories
69
kcal / 100g
Protein
3.1
g / 100g
Total Fat
0.3
g / 100g
Carbohydrate
17.7
g / 100g
Nutrition Facts (per 100g)
Energy69.0 kcal
Protein3.1 g
Total Fat0.3 g
Carbohydrate17.7 g
Dietary Fiber8.2 g
Water77.3 g
Ash1.6 g
Sodium1.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin5.50 μg
Folate99.00 μg
Niacin0.50 mg
Vitamin A1.00 μg
Vitamin C73.00 mg
Thiamin (B1)0.10 mg
Riboflavin (B2)0.10 mg
Vitamin B60.23 mg
Pantothenic Acid0.32 mg
Minerals
Iron1.00 mg
Zinc2.30 mg
Copper0.19 mg
Calcium110.00 mg
Magnesium65.00 mg
Manganese0.40 mg
Potassium510.00 mg
Phosphorus58.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
69.0kcal3%
Protein
3.1g5%
Total Fat
0.3g1%
Carbohydrate
17.7g6%
Dietary Fiber
8.2g39%
Calcium
110.0mg16%
Iron
1.0mg13%
Zinc
2.3mg23%
Vitamin A
1.0μg0%
Vitamin C
73.0mg73%
Vitamin D
0.0μg0%
Vitamin E
0.0mg0%
Typical Serving
1 tsp (5g) = 3 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.