Beef heart (raw)
Japanese: 牛ハツ(心臓・生) (ぎゅうはつ)
Meat
Calories
128
kcal / 100g
Protein
16.5
g / 100g
Total Fat
7.6
g / 100g
Carbohydrate
0.1
g / 100g
Nutrition Facts (per 100g)
Energy128.0 kcal
Protein16.5 g
Total Fat7.6 g
Carbohydrate0.1 g
Dietary Fiber0.0 g
Water74.8 g
Ash1.0 g
Sodium70.0 mg
Salt Equivalent0.2 g
Vitamins
Biotin5.00 μg
Folate16.00 μg
Niacin5.80 mg
Vitamin A9.00 μg
Vitamin C4.00 mg
Vitamin E0.60 mg
Thiamin (B1)0.42 mg
Riboflavin (B2)0.90 mg
Vitamin B60.29 mg
Vitamin B1212.10 μg
Pantothenic Acid2.16 mg
Minerals
Iron3.30 mg
Zinc2.10 mg
Copper0.42 mg
Calcium5.00 mg
Magnesium19.00 mg
Manganese0.04 mg
Potassium260.00 mg
Phosphorus170.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
128.0kcal6%
Protein
16.5g28%
Total Fat
7.6g14%
Carbohydrate
0.1g0%
Dietary Fiber
0.0g0%
Calcium
5.0mg1%
Iron
3.3mg44%
Zinc
2.1mg21%
Vitamin A
9.0μg1%
Vitamin C
4.0mg4%
Vitamin D
0.0μg0%
Vitamin E
0.6mg9%
Typical Serving
1 serving (60g) = 77 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.