Pork head meat (raw)
Japanese: 豚カシラ(こめかみ・頬・生) (ぶたかしら)
Meat
Calories
251
kcal / 100g
Protein
18.5
g / 100g
Total Fat
19
g / 100g
Carbohydrate
0
g / 100g
Nutrition Facts (per 100g)
Energy251.0 kcal
Protein18.5 g
Total Fat19.0 g
Carbohydrate0.0 g
Dietary Fiber0.0 g
Water61.5 g
Ash0.9 g
Sodium60.0 mg
Salt Equivalent0.2 g
Vitamins
Biotin4.00 μg
Folate1.00 μg
Niacin5.50 mg
Vitamin A4.00 μg
Vitamin C1.00 mg
Vitamin D0.50 μg
Vitamin E0.40 mg
Thiamin (B1)0.55 mg
Riboflavin (B2)0.18 mg
Vitamin B60.30 mg
Vitamin B121.00 μg
Pantothenic Acid0.83 mg
Minerals
Iron0.70 mg
Zinc2.40 mg
Copper0.06 mg
Calcium4.00 mg
Magnesium17.00 mg
Manganese0.01 mg
Potassium290.00 mg
Phosphorus170.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
251.0kcal13%
Protein
18.5g31%
Total Fat
19.0g35%
Carbohydrate
0.0g0%
Dietary Fiber
0.0g0%
Calcium
4.0mg1%
Iron
0.7mg9%
Zinc
2.4mg24%
Vitamin A
4.0μg0%
Vitamin C
1.0mg1%
Vitamin D
0.5μg6%
Vitamin E
0.4mg6%
Typical Serving
1 skewer (60g) = 151 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.