Simmered offal (motsu-nikomi)
Japanese: もつ煮込み (もつにこみ)
MeatProcessed
Calories
110
kcal / 100g
Protein
10
g / 100g
Total Fat
5
g / 100g
Carbohydrate
6
g / 100g
Nutrition Facts (per 100g)
Energy110.0 kcal
Protein10.0 g
Total Fat5.0 g
Carbohydrate6.0 g
Dietary Fiber1.5 g
Water76.0 g
Ash2.0 g
Sodium550.0 mg
Salt Equivalent1.4 g
Vitamins
Biotin5.00 μg
Folate15.00 μg
Niacin1.50 mg
Vitamin A50.00 μg
Vitamin C5.00 mg
Vitamin D0.20 μg
Vitamin E0.30 mg
Thiamin (B1)0.05 mg
Riboflavin (B2)0.15 mg
Vitamin B60.05 mg
Vitamin B125.00 μg
Pantothenic Acid0.50 mg
Minerals
Iron1.50 mg
Zinc2.00 mg
Copper0.05 mg
Calcium10.00 mg
Magnesium8.00 mg
Manganese0.05 mg
Potassium100.00 mg
Phosphorus60.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
110.0kcal6%
Protein
10.0g17%
Total Fat
5.0g9%
Carbohydrate
6.0g2%
Dietary Fiber
1.5g7%
Calcium
10.0mg1%
Iron
1.5mg20%
Zinc
2.0mg20%
Vitamin A
50.0μg6%
Vitamin C
5.0mg5%
Vitamin D
0.2μg2%
Vitamin E
0.3mg5%
Typical Serving
1 serving (200g) = 220 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.