Xiaolongbao (soup dumpling)
Japanese: 小籠包 (しょうろんぽう)
MeatProcessed
Calories
220
kcal / 100g
Protein
10.5
g / 100g
Total Fat
12
g / 100g
Carbohydrate
17.5
g / 100g
Nutrition Facts (per 100g)
Energy220.0 kcal
Protein10.5 g
Total Fat12.0 g
Carbohydrate17.5 g
Dietary Fiber0.5 g
Water58.0 g
Ash1.5 g
Sodium450.0 mg
Salt Equivalent1.1 g
Vitamins
Biotin1.50 μg
Folate5.00 μg
Niacin2.00 mg
Vitamin A5.00 μg
Vitamin C1.00 mg
Vitamin D0.10 μg
Vitamin E0.30 mg
Thiamin (B1)0.12 mg
Riboflavin (B2)0.06 mg
Vitamin B60.08 mg
Vitamin B120.20 μg
Pantothenic Acid0.35 mg
Minerals
Iron0.60 mg
Zinc1.00 mg
Copper0.04 mg
Calcium12.00 mg
Magnesium10.00 mg
Manganese0.10 mg
Potassium120.00 mg
Phosphorus60.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
220.0kcal11%
Protein
10.5g18%
Total Fat
12.0g22%
Carbohydrate
17.5g6%
Dietary Fiber
0.5g2%
Calcium
12.0mg2%
Iron
0.6mg8%
Zinc
1.0mg10%
Vitamin A
5.0μg1%
Vitamin C
1.0mg1%
Vitamin D
0.1μg1%
Vitamin E
0.3mg5%
Typical Serving
1 piece (30g) = 66 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.