Frozen spring rolls

Japanese: 冷凍春巻き (れいとうはるまき)

Frozen FoodsProcessed

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Calories

220

kcal / 100g

Protein

5.5

g / 100g

Total Fat

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy220.0 kcal

Protein5.5 g

Total Fat12.0 g

Carbohydrate23.0 g

Dietary Fiber1.5 g

Water56.0 g

Ash1.8 g

Sodium540.0 mg

Salt Equivalent1.4 g

Vitamins

Biotin3.00 μg

Folate18.00 μg

Niacin1.50 mg

Vitamin A12.00 μg

Vitamin C4.00 mg

Vitamin D0.10 μg

Vitamin E1.00 mg

Thiamin (B1)0.10 mg

Riboflavin (B2)0.06 mg

Vitamin B60.10 mg

Vitamin B120.30 μg

Pantothenic Acid0.45 mg

Minerals

Iron0.80 mg

Zinc0.70 mg

Copper0.08 mg

Calcium22.00 mg

Magnesium14.00 mg

Manganese0.20 mg

Potassium160.00 mg

Phosphorus60.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

220.0kcal11%

Protein

5.5g9%

Total Fat

12.0g22%

Carbohydrate

23.0g8%

Dietary Fiber

1.5g7%

Calcium

22.0mg3%

Iron

0.8mg11%

Zinc

0.7mg7%

Vitamin A

12.0μg1%

Vitamin C

4.0mg4%

Vitamin D

0.1μg1%

Vitamin E

1.0mg15%

Typical Serving

1 piece (30g) = 66 kcal