Mustard greens (raw)

Japanese: からし菜（生） (からしな)

Vegetables

Compare

Calories

kcal / 100g

Protein

3.3

g / 100g

Total Fat

0.1

g / 100g

Carbohydrate

4.7

g / 100g

Nutrition Facts (per 100g)

Energy26.0 kcal

Protein3.3 g

Total Fat0.1 g

Carbohydrate4.7 g

Dietary Fiber3.7 g

Water90.3 g

Ash1.6 g

Sodium60.0 mg

Salt Equivalent0.2 g

Vitamins

Biotin7.60 μg

Folate310.00 μg

Niacin0.90 mg

Vitamin A880.00 μg

Vitamin C64.00 mg

Vitamin E3.00 mg

Thiamin (B1)0.12 mg

Riboflavin (B2)0.27 mg

Vitamin B60.25 mg

Pantothenic Acid0.32 mg

Minerals

Iron2.20 mg

Zinc0.90 mg

Copper0.08 mg

Calcium140.00 mg

Magnesium21.00 mg

Manganese1.04 mg

Potassium620.00 mg

Phosphorus72.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

26.0kcal1%

Protein

3.3g6%

Total Fat

0.1g0%

Carbohydrate

4.7g2%

Dietary Fiber

3.7g18%

Calcium

140.0mg20%

Iron

2.2mg29%

Zinc

0.9mg9%

Vitamin A

880.0μg104%

Vitamin C

64.0mg64%

Vitamin D

0.0μg0%

Vitamin E

3.0mg46%

Typical Serving

1 head (50g) = 13 kcal