Karashi renkon (mustard-stuffed lotus root)
Japanese: 辛子蓮根 (からしれんこん)
VegetablesProcessed
Calories
180
kcal / 100g
Protein
4.5
g / 100g
Total Fat
8.5
g / 100g
Carbohydrate
22
g / 100g
Nutrition Facts (per 100g)
Energy180.0 kcal
Protein4.5 g
Total Fat8.5 g
Carbohydrate22.0 g
Dietary Fiber2.5 g
Water62.0 g
Ash1.5 g
Sodium350.0 mg
Salt Equivalent0.9 g
Vitamins
Biotin1.50 μg
Folate8.00 μg
Niacin0.30 mg
Vitamin C20.00 mg
Vitamin E1.50 mg
Thiamin (B1)0.05 mg
Riboflavin (B2)0.02 mg
Vitamin B60.08 mg
Pantothenic Acid0.30 mg
Minerals
Iron0.50 mg
Zinc0.30 mg
Copper0.08 mg
Calcium18.00 mg
Magnesium12.00 mg
Manganese0.40 mg
Potassium250.00 mg
Phosphorus40.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
180.0kcal9%
Protein
4.5g8%
Total Fat
8.5g15%
Carbohydrate
22.0g7%
Dietary Fiber
2.5g12%
Calcium
18.0mg3%
Iron
0.5mg7%
Zinc
0.3mg3%
Vitamin A
0.0μg0%
Vitamin C
20.0mg20%
Vitamin D
0.0μg0%
Vitamin E
1.5mg23%
Typical Serving
2 slices (30g) = 54 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.