Pork diaphragm harami (raw)
Japanese: 豚ハラミ(横隔膜・生) (ぶたはらみ)
Meat
Calories
288
kcal / 100g
Protein
14.4
g / 100g
Total Fat
25.9
g / 100g
Carbohydrate
0
g / 100g
Nutrition Facts (per 100g)
Energy288.0 kcal
Protein14.4 g
Total Fat25.9 g
Carbohydrate0.0 g
Dietary Fiber0.0 g
Water58.0 g
Ash0.7 g
Sodium48.0 mg
Salt Equivalent0.1 g
Vitamins
Biotin5.60 μg
Folate6.00 μg
Niacin4.00 mg
Vitamin A4.00 μg
Vitamin C1.00 mg
Vitamin D0.40 μg
Vitamin E0.40 mg
Thiamin (B1)0.45 mg
Riboflavin (B2)0.40 mg
Vitamin B60.42 mg
Vitamin B121.30 μg
Pantothenic Acid1.20 mg
Minerals
Iron3.20 mg
Zinc2.60 mg
Copper0.21 mg
Calcium5.00 mg
Magnesium16.00 mg
Manganese0.02 mg
Potassium280.00 mg
Phosphorus180.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
288.0kcal14%
Protein
14.4g24%
Total Fat
25.9g47%
Carbohydrate
0.0g0%
Dietary Fiber
0.0g0%
Calcium
5.0mg1%
Iron
3.2mg43%
Zinc
2.6mg26%
Vitamin A
4.0μg0%
Vitamin C
1.0mg1%
Vitamin D
0.4μg5%
Vitamin E
0.4mg6%
Typical Serving
1 serving (80g) = 230 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.