Frozen pan-fried gyoza
Japanese: 焼き餃子（冷凍・市販） (やきぎょうざれいとう)
MeatProcessed
Calories
230
kcal / 100g
Protein
9
g / 100g
Total Fat
13
g / 100g
Carbohydrate
20
g / 100g
Nutrition Facts (per 100g)
Energy230.0 kcal
Protein9.0 g
Total Fat13.0 g
Carbohydrate20.0 g
Dietary Fiber1.0 g
Water55.5 g
Ash2.0 g
Sodium480.0 mg
Salt Equivalent1.2 g
Vitamins
Biotin2.00 μg
Folate15.00 μg
Niacin1.50 mg
Vitamin A10.00 μg
Vitamin C3.00 mg
Vitamin D0.10 μg
Vitamin E0.50 mg
Thiamin (B1)0.12 mg
Riboflavin (B2)0.05 mg
Vitamin B60.08 mg
Vitamin B120.20 μg
Pantothenic Acid0.30 mg
Minerals
Iron0.70 mg
Zinc0.80 mg
Copper0.04 mg
Calcium18.00 mg
Magnesium12.00 mg
Manganese0.15 mg
Potassium130.00 mg
Phosphorus55.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
230.0kcal12%
Protein
9.0g15%
Total Fat
13.0g24%
Carbohydrate
20.0g7%
Dietary Fiber
1.0g5%
Calcium
18.0mg3%
Iron
0.7mg9%
Zinc
0.8mg8%
Vitamin A
10.0μg1%
Vitamin C
3.0mg3%
Vitamin D
0.1μg1%
Vitamin E
0.5mg8%
Typical Serving
1 piece (22g) = 51 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.