Chicken breast tender (boiled)
Japanese: 鶏ささみ（ゆで） (とりささみゆで)
Meat
Calories
121
kcal / 100g
Protein
29.6
g / 100g
Total Fat
1
g / 100g
Carbohydrate
0
g / 100g
Nutrition Facts (per 100g)
Energy121.0 kcal
Protein29.6 g
Total Fat1.0 g
Carbohydrate0.0 g
Dietary Fiber0.0 g
Water68.5 g
Ash1.2 g
Sodium30.0 mg
Salt Equivalent0.1 g
Vitamins
Biotin3.20 μg
Folate10.00 μg
Niacin16.10 mg
Vitamin A4.00 μg
Vitamin E0.10 mg
Thiamin (B1)0.04 mg
Riboflavin (B2)0.06 mg
Vitamin B60.58 mg
Vitamin B120.20 μg
Pantothenic Acid2.77 mg
Minerals
Iron0.30 mg
Zinc0.60 mg
Copper0.02 mg
Calcium3.00 mg
Magnesium32.00 mg
Manganese0.01 mg
Potassium380.00 mg
Phosphorus240.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
121.0kcal6%
Protein
29.6g49%
Total Fat
1.0g2%
Carbohydrate
0.0g0%
Dietary Fiber
0.0g0%
Calcium
3.0mg0%
Iron
0.3mg4%
Zinc
0.6mg6%
Vitamin A
4.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
0.1mg2%
Typical Serving
1 piece (45g) = 54 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.