Goya champuru (Okinawan stir-fry)
Japanese: ゴーヤチャンプルー (ごーやちゃんぷるー)
VegetablesProcessed
Calories
95
kcal / 100g
Protein
7
g / 100g
Total Fat
5.5
g / 100g
Carbohydrate
4
g / 100g
Nutrition Facts (per 100g)
Energy95.0 kcal
Protein7.0 g
Total Fat5.5 g
Carbohydrate4.0 g
Dietary Fiber1.2 g
Water82.0 g
Ash1.5 g
Sodium380.0 mg
Salt Equivalent1.0 g
Vitamins
Biotin5.00 μg
Folate35.00 μg
Niacin1.50 mg
Vitamin A35.00 μg
Vitamin C30.00 mg
Vitamin D0.50 μg
Vitamin E0.80 mg
Thiamin (B1)0.08 mg
Riboflavin (B2)0.10 mg
Vitamin B60.10 mg
Vitamin B120.30 μg
Pantothenic Acid0.40 mg
Minerals
Iron1.00 mg
Zinc0.80 mg
Copper0.08 mg
Calcium55.00 mg
Magnesium25.00 mg
Manganese0.15 mg
Potassium200.00 mg
Phosphorus90.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
95.0kcal5%
Protein
7.0g12%
Total Fat
5.5g10%
Carbohydrate
4.0g1%
Dietary Fiber
1.2g6%
Calcium
55.0mg8%
Iron
1.0mg13%
Zinc
0.8mg8%
Vitamin A
35.0μg4%
Vitamin C
30.0mg30%
Vitamin D
0.5μg6%
Vitamin E
0.8mg12%
Typical Serving
1 serving (200g) = 190 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.