Arrowhead/Kuwai (raw)
Japanese: くわい（生） (くわい)
Vegetables
Calories
128
kcal / 100g
Protein
6.3
g / 100g
Total Fat
0.1
g / 100g
Carbohydrate
26.6
g / 100g
Nutrition Facts (per 100g)
Energy128.0 kcal
Protein6.3 g
Total Fat0.1 g
Carbohydrate26.6 g
Dietary Fiber2.4 g
Water65.5 g
Ash1.5 g
Sodium3.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin7.20 μg
Folate140.00 μg
Niacin1.90 mg
Vitamin C2.00 mg
Vitamin E3.00 mg
Thiamin (B1)0.12 mg
Riboflavin (B2)0.07 mg
Vitamin B60.34 mg
Pantothenic Acid0.78 mg
Minerals
Iron0.80 mg
Zinc2.20 mg
Copper0.71 mg
Calcium5.00 mg
Magnesium34.00 mg
Manganese0.13 mg
Potassium600.00 mg
Phosphorus150.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
128.0kcal6%
Protein
6.3g11%
Total Fat
0.1g0%
Carbohydrate
26.6g9%
Dietary Fiber
2.4g11%
Calcium
5.0mg1%
Iron
0.8mg11%
Zinc
2.2mg22%
Vitamin A
0.0μg0%
Vitamin C
2.0mg2%
Vitamin D
0.0μg0%
Vitamin E
3.0mg46%
Typical Serving
1 piece (20g) = 26 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.