Edamame (boiled)
Japanese: 枝豆（ゆで） (えだまめ)
Beans & Pulses
Calories
134
kcal / 100g
Protein
11.5
g / 100g
Total Fat
6.1
g / 100g
Carbohydrate
8.9
g / 100g
Nutrition Facts (per 100g)
Energy134.0 kcal
Protein11.5 g
Total Fat6.1 g
Carbohydrate8.9 g
Dietary Fiber4.6 g
Water72.1 g
Ash1.4 g
Sodium1.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin7.80 μg
Folate260.00 μg
Niacin1.10 mg
Vitamin A22.00 μg
Vitamin C15.00 mg
Vitamin E0.80 mg
Thiamin (B1)0.24 mg
Riboflavin (B2)0.13 mg
Vitamin B60.08 mg
Pantothenic Acid0.42 mg
Minerals
Iron2.50 mg
Zinc1.40 mg
Copper0.36 mg
Calcium76.00 mg
Magnesium62.00 mg
Manganese0.71 mg
Potassium490.00 mg
Phosphorus170.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
134.0kcal7%
Protein
11.5g19%
Total Fat
6.1g11%
Carbohydrate
8.9g3%
Dietary Fiber
4.6g22%
Calcium
76.0mg11%
Iron
2.5mg33%
Zinc
1.4mg14%
Vitamin A
22.0μg3%
Vitamin C
15.0mg15%
Vitamin D
0.0μg0%
Vitamin E
0.8mg12%
Typical Serving
100g in pod (edible portion) (50g) = 67 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.