Cobb salad
Japanese: コブサラダ (こぶさらだ)
VegetablesProcessed
Calories
115
kcal / 100g
Protein
8
g / 100g
Total Fat
8
g / 100g
Carbohydrate
3.5
g / 100g
Nutrition Facts (per 100g)
Energy115.0 kcal
Protein8.0 g
Total Fat8.0 g
Carbohydrate3.5 g
Dietary Fiber1.5 g
Water79.0 g
Ash1.5 g
Sodium380.0 mg
Salt Equivalent1.0 g
Vitamins
Biotin5.00 μg
Folate35.00 μg
Niacin2.50 mg
Vitamin A80.00 μg
Vitamin C15.00 mg
Vitamin D0.30 μg
Vitamin E2.00 mg
Thiamin (B1)0.06 mg
Riboflavin (B2)0.10 mg
Vitamin B60.15 mg
Vitamin B120.30 μg
Pantothenic Acid0.50 mg
Minerals
Iron0.80 mg
Zinc0.80 mg
Copper0.06 mg
Calcium35.00 mg
Magnesium18.00 mg
Manganese0.10 mg
Potassium280.00 mg
Phosphorus100.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
115.0kcal6%
Protein
8.0g13%
Total Fat
8.0g15%
Carbohydrate
3.5g1%
Dietary Fiber
1.5g7%
Calcium
35.0mg5%
Iron
0.8mg11%
Zinc
0.8mg8%
Vitamin A
80.0μg9%
Vitamin C
15.0mg15%
Vitamin D
0.3μg4%
Vitamin E
2.0mg31%
Typical Serving
1 serving (200g) = 230 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.