Eclair (convenience store)

Japanese: エクレア（コンビニ） (えくれあ)

ConfectioneryProcessed

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Calories

280

kcal / 100g

Protein

5.5

g / 100g

Total Fat

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy280.0 kcal

Protein5.5 g

Total Fat16.0 g

Carbohydrate29.0 g

Dietary Fiber0.3 g

Water47.5 g

Ash0.8 g

Sodium150.0 mg

Salt Equivalent0.4 g

Vitamins

Biotin4.00 μg

Folate10.00 μg

Niacin0.10 mg

Vitamin A70.00 μg

Vitamin D0.30 μg

Vitamin E0.50 mg

Thiamin (B1)0.03 mg

Riboflavin (B2)0.12 mg

Vitamin B60.03 mg

Vitamin B120.20 μg

Pantothenic Acid0.30 mg

Minerals

Iron0.40 mg

Zinc0.40 mg

Copper0.03 mg

Calcium40.00 mg

Magnesium8.00 mg

Manganese0.05 mg

Potassium70.00 mg

Phosphorus65.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

280.0kcal14%

Protein

5.5g9%

Total Fat

16.0g29%

Carbohydrate

29.0g10%

Dietary Fiber

0.3g1%

Calcium

40.0mg6%

Iron

0.4mg5%

Zinc

0.4mg4%

Vitamin A

70.0μg8%

Vitamin C

0.0mg0%

Vitamin D

0.3μg4%

Vitamin E

0.5mg8%

Typical Serving

1 piece (70g) = 196 kcal