Edible cape gooseberry (raw)
Japanese: 食用ほおずき（生） (しょくようほおずき)
Vegetables
Calories
53
kcal / 100g
Protein
1.9
g / 100g
Total Fat
0.7
g / 100g
Carbohydrate
11.2
g / 100g
Nutrition Facts (per 100g)
Energy53.0 kcal
Protein1.9 g
Total Fat0.7 g
Carbohydrate11.2 g
Dietary Fiber1.7 g
Water85.4 g
Ash0.8 g
Sodium0.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin0.60 μg
Folate14.00 μg
Niacin2.80 mg
Vitamin A36.00 μg
Vitamin C11.00 mg
Vitamin E0.40 mg
Thiamin (B1)0.11 mg
Riboflavin (B2)0.04 mg
Vitamin B60.06 mg
Pantothenic Acid0.20 mg
Minerals
Iron1.00 mg
Zinc0.10 mg
Copper0.10 mg
Calcium9.00 mg
Magnesium12.00 mg
Manganese0.05 mg
Potassium268.00 mg
Phosphorus40.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
53.0kcal3%
Protein
1.9g3%
Total Fat
0.7g1%
Carbohydrate
11.2g4%
Dietary Fiber
1.7g8%
Calcium
9.0mg1%
Iron
1.0mg13%
Zinc
0.1mg1%
Vitamin A
36.0μg4%
Vitamin C
11.0mg11%
Vitamin D
0.0μg0%
Vitamin E
0.4mg6%
Typical Serving
5 pieces (30g) = 16 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.