Beef stew
Japanese: ビーフシチュー (びーふしちゅー)
MeatProcessed
Calories
110
kcal / 100g
Protein
6
g / 100g
Total Fat
5.5
g / 100g
Carbohydrate
9
g / 100g
Nutrition Facts (per 100g)
Energy110.0 kcal
Protein6.0 g
Total Fat5.5 g
Carbohydrate9.0 g
Dietary Fiber1.0 g
Water78.0 g
Ash1.5 g
Sodium400.0 mg
Salt Equivalent1.0 g
Vitamins
Biotin2.00 μg
Folate10.00 μg
Niacin2.00 mg
Vitamin A40.00 μg
Vitamin C5.00 mg
Vitamin E0.50 mg
Thiamin (B1)0.04 mg
Riboflavin (B2)0.06 mg
Vitamin B60.10 mg
Vitamin B120.50 μg
Pantothenic Acid0.30 mg
Minerals
Iron1.00 mg
Zinc1.50 mg
Copper0.06 mg
Calcium15.00 mg
Magnesium14.00 mg
Manganese0.10 mg
Potassium250.00 mg
Phosphorus70.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
110.0kcal6%
Protein
6.0g10%
Total Fat
5.5g10%
Carbohydrate
9.0g3%
Dietary Fiber
1.0g5%
Calcium
15.0mg2%
Iron
1.0mg13%
Zinc
1.5mg15%
Vitamin A
40.0μg5%
Vitamin C
5.0mg5%
Vitamin D
0.0μg0%
Vitamin E
0.5mg8%
Typical Serving
1 serving (250g) = 275 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.