Mandarin orange
Japanese: みかん（温州・可食部） (みかん)
Fruits
Calories
46
kcal / 100g
Protein
0.7
g / 100g
Total Fat
0.1
g / 100g
Carbohydrate
12
g / 100g
Nutrition Facts (per 100g)
Energy46.0 kcal
Protein0.7 g
Total Fat0.1 g
Carbohydrate12.0 g
Dietary Fiber1.0 g
Water86.9 g
Ash0.3 g
Sodium1.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin0.50 μg
Folate22.00 μg
Niacin0.30 mg
Vitamin A84.00 μg
Vitamin C32.00 mg
Vitamin E0.40 mg
Thiamin (B1)0.10 mg
Riboflavin (B2)0.03 mg
Vitamin B60.06 mg
Pantothenic Acid0.23 mg
Minerals
Iron0.20 mg
Zinc0.10 mg
Copper0.03 mg
Calcium21.00 mg
Magnesium11.00 mg
Manganese0.06 mg
Potassium150.00 mg
Phosphorus15.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
46.0kcal2%
Protein
0.7g1%
Total Fat
0.1g0%
Carbohydrate
12.0g4%
Dietary Fiber
1.0g5%
Calcium
21.0mg3%
Iron
0.2mg3%
Zinc
0.1mg1%
Vitamin A
84.0μg10%
Vitamin C
32.0mg32%
Vitamin D
0.0μg0%
Vitamin E
0.4mg6%
Typical Serving
1 medium piece (edible portion) (80g) = 37 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.