Banana
Japanese: バナナ (ばなな)
Fruits
Calories
86
kcal / 100g
Protein
1.1
g / 100g
Total Fat
0.2
g / 100g
Carbohydrate
22.5
g / 100g
Nutrition Facts (per 100g)
Energy86.0 kcal
Protein1.1 g
Total Fat0.2 g
Carbohydrate22.5 g
Dietary Fiber1.1 g
Water75.4 g
Ash0.8 g
Sodium0.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin1.40 μg
Folate26.00 μg
Niacin0.70 mg
Vitamin A5.00 μg
Vitamin C16.00 mg
Vitamin E0.50 mg
Thiamin (B1)0.05 mg
Riboflavin (B2)0.04 mg
Vitamin B60.38 mg
Pantothenic Acid0.44 mg
Minerals
Iron0.30 mg
Zinc0.20 mg
Copper0.09 mg
Calcium6.00 mg
Magnesium32.00 mg
Manganese0.26 mg
Potassium360.00 mg
Phosphorus27.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
86.0kcal4%
Protein
1.1g2%
Total Fat
0.2g0%
Carbohydrate
22.5g8%
Dietary Fiber
1.1g5%
Calcium
6.0mg1%
Iron
0.3mg4%
Zinc
0.2mg2%
Vitamin A
5.0μg1%
Vitamin C
16.0mg16%
Vitamin D
0.0μg0%
Vitamin E
0.5mg8%
Typical Serving
1 medium piece (edible portion) (100g) = 86 kcal
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Calories
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Protein
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Total Fat
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Carbohydrate
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Calories
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Protein
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Total Fat
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Carbohydrate
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Calories
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Protein
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g
Total Fat
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g
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Fruits
Calories
34
kcal
Protein
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g
Total Fat
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g
Carbohydrate
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g
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.