Edamame (salted, izakaya style)

Japanese: 枝豆（塩ゆで・居酒屋） (えだまめしおゆで)

Beans & PulsesProcessed

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Calories

134

kcal / 100g

Protein

11.5

g / 100g

Total Fat

6.1

g / 100g

Carbohydrate

8.9

g / 100g

Nutrition Facts (per 100g)

Energy134.0 kcal

Protein11.5 g

Total Fat6.1 g

Carbohydrate8.9 g

Dietary Fiber4.6 g

Water71.7 g

Ash1.8 g

Sodium390.0 mg

Salt Equivalent1.0 g

Vitamins

Biotin9.60 μg

Folate260.00 μg

Niacin1.40 mg

Vitamin A22.00 μg

Vitamin C15.00 mg

Vitamin E0.60 mg

Thiamin (B1)0.24 mg

Riboflavin (B2)0.13 mg

Vitamin B60.08 mg

Pantothenic Acid0.48 mg

Minerals

Iron2.50 mg

Zinc1.30 mg

Copper0.36 mg

Calcium58.00 mg

Magnesium62.00 mg

Manganese1.00 mg

Potassium490.00 mg

Phosphorus170.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

134.0kcal7%

Protein

11.5g19%

Total Fat

6.1g11%

Carbohydrate

8.9g3%

Dietary Fiber

4.6g22%

Calcium

58.0mg8%

Iron

2.5mg33%

Zinc

1.3mg13%

Vitamin A

22.0μg3%

Vitamin C

15.0mg15%

Vitamin D

0.0μg0%

Vitamin E

0.6mg9%

Typical Serving

1 plate (in pod) (120g) = 161 kcal