Tamago dofu
Japanese: 卵豆腐 (たまごどうふ)
Beans & PulsesProcessed
Calories
76
kcal / 100g
Protein
6.5
g / 100g
Total Fat
5.3
g / 100g
Carbohydrate
0.9
g / 100g
Nutrition Facts (per 100g)
Energy76.0 kcal
Protein6.5 g
Total Fat5.3 g
Carbohydrate0.9 g
Dietary Fiber0.0 g
Water85.2 g
Ash2.1 g
Sodium390.0 mg
Salt Equivalent1.0 g
Vitamins
Biotin14.00 μg
Folate25.00 μg
Niacin0.10 mg
Vitamin A80.00 μg
Vitamin D0.60 μg
Vitamin E0.60 mg
Thiamin (B1)0.04 mg
Riboflavin (B2)0.17 mg
Vitamin B60.06 mg
Vitamin B120.60 μg
Pantothenic Acid0.85 mg
Minerals
Iron0.80 mg
Zinc0.60 mg
Copper0.03 mg
Calcium26.00 mg
Magnesium8.00 mg
Manganese0.02 mg
Potassium99.00 mg
Phosphorus95.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
76.0kcal4%
Protein
6.5g11%
Total Fat
5.3g10%
Carbohydrate
0.9g0%
Dietary Fiber
0.0g0%
Calcium
26.0mg4%
Iron
0.8mg11%
Zinc
0.6mg6%
Vitamin A
80.0μg9%
Vitamin C
0.0mg0%
Vitamin D
0.6μg7%
Vitamin E
0.6mg9%
Typical Serving
1 piece (80g) = 61 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.