Yukari furikake (perilla rice seasoning)
Japanese: ふりかけ（ゆかり・しそ） (ゆかり)
SeasoningsProcessed
Calories
230
kcal / 100g
Protein
8
g / 100g
Total Fat
2
g / 100g
Carbohydrate
45
g / 100g
Nutrition Facts (per 100g)
Energy230.0 kcal
Protein8.0 g
Total Fat2.0 g
Carbohydrate45.0 g
Dietary Fiber10.0 g
Water8.0 g
Ash25.0 g
Sodium8500.0 mg
Salt Equivalent21.6 g
Vitamins
Biotin2.00 μg
Folate30.00 μg
Niacin0.50 mg
Vitamin A200.00 μg
Vitamin E3.00 mg
Thiamin (B1)0.02 mg
Riboflavin (B2)0.15 mg
Vitamin B60.05 mg
Pantothenic Acid0.10 mg
Minerals
Iron10.00 mg
Zinc1.00 mg
Copper0.10 mg
Calcium300.00 mg
Magnesium80.00 mg
Manganese0.50 mg
Potassium500.00 mg
Phosphorus50.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
230.0kcal12%
Protein
8.0g13%
Total Fat
2.0g4%
Carbohydrate
45.0g15%
Dietary Fiber
10.0g48%
Calcium
300.0mg43%
Iron
10.0mg133%
Zinc
1.0mg10%
Vitamin A
200.0μg24%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
3.0mg46%
Typical Serving
1 serving (2g) = 5 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.