Chicken gizzard (raw)
Japanese: 鶏砂肝（生） (とりすなぎも)
Meat
Calories
94
kcal / 100g
Protein
18.3
g / 100g
Total Fat
1.8
g / 100g
Carbohydrate
0
g / 100g
Nutrition Facts (per 100g)
Energy94.0 kcal
Protein18.3 g
Total Fat1.8 g
Carbohydrate0.0 g
Dietary Fiber0.0 g
Water79.0 g
Ash1.1 g
Sodium55.0 mg
Salt Equivalent0.1 g
Vitamins
Biotin7.60 μg
Folate36.00 μg
Niacin3.90 mg
Vitamin A9.00 μg
Vitamin C5.00 mg
Vitamin E0.30 mg
Thiamin (B1)0.06 mg
Riboflavin (B2)0.26 mg
Vitamin B60.08 mg
Vitamin B121.70 μg
Pantothenic Acid1.27 mg
Minerals
Iron2.50 mg
Zinc2.80 mg
Copper0.12 mg
Calcium5.00 mg
Magnesium14.00 mg
Manganese0.04 mg
Potassium230.00 mg
Phosphorus140.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
94.0kcal5%
Protein
18.3g31%
Total Fat
1.8g3%
Carbohydrate
0.0g0%
Dietary Fiber
0.0g0%
Calcium
5.0mg1%
Iron
2.5mg33%
Zinc
2.8mg28%
Vitamin A
9.0μg1%
Vitamin C
5.0mg5%
Vitamin D
0.0μg0%
Vitamin E
0.3mg5%
Typical Serving
1 piece (40g) = 38 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.