Garlic (raw)
Japanese: にんにく（生） (にんにく)
Vegetables
Calories
136
kcal / 100g
Protein
6.4
g / 100g
Total Fat
0.9
g / 100g
Carbohydrate
27.5
g / 100g
Nutrition Facts (per 100g)
Energy136.0 kcal
Protein6.4 g
Total Fat0.9 g
Carbohydrate27.5 g
Dietary Fiber6.2 g
Water63.9 g
Ash1.3 g
Sodium8.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin2.00 μg
Folate93.00 μg
Niacin0.70 mg
Vitamin C12.00 mg
Vitamin E0.50 mg
Thiamin (B1)0.19 mg
Riboflavin (B2)0.07 mg
Vitamin B61.50 mg
Pantothenic Acid0.55 mg
Minerals
Iron0.80 mg
Zinc0.70 mg
Copper0.18 mg
Calcium14.00 mg
Magnesium25.00 mg
Manganese0.27 mg
Potassium530.00 mg
Phosphorus160.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
136.0kcal7%
Protein
6.4g11%
Total Fat
0.9g2%
Carbohydrate
27.5g9%
Dietary Fiber
6.2g30%
Calcium
14.0mg2%
Iron
0.8mg11%
Zinc
0.7mg7%
Vitamin A
0.0μg0%
Vitamin C
12.0mg12%
Vitamin D
0.0μg0%
Vitamin E
0.5mg8%
Typical Serving
1 piece (6g) = 8 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.