Lamb chop bone-in (raw)

Japanese: ラムチョップ(骨付き・生) (らむちょっぷ)

Meat

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Calories

287

kcal / 100g

Protein

15.6

g / 100g

Total Fat

25.9

g / 100g

Carbohydrate

0.2

g / 100g

Nutrition Facts (per 100g)

Energy287.0 kcal

Protein15.6 g

Total Fat25.9 g

Carbohydrate0.2 g

Dietary Fiber0.0 g

Water56.5 g

Ash0.7 g

Sodium73.0 mg

Salt Equivalent0.2 g

Vitamins

Biotin1.50 μg

Folate1.00 μg

Niacin5.50 mg

Vitamin A12.00 μg

Vitamin C1.00 mg

Vitamin E0.60 mg

Thiamin (B1)0.12 mg

Riboflavin (B2)0.16 mg

Vitamin B60.23 mg

Vitamin B121.40 μg

Pantothenic Acid0.64 mg

Minerals

Iron1.20 mg

Zinc2.60 mg

Copper0.08 mg

Calcium10.00 mg

Magnesium17.00 mg

Manganese0.01 mg

Potassium250.00 mg

Phosphorus140.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

287.0kcal14%

Protein

15.6g26%

Total Fat

25.9g47%

Carbohydrate

0.2g0%

Dietary Fiber

0.0g0%

Calcium

10.0mg1%

Iron

1.2mg16%

Zinc

2.6mg26%

Vitamin A

12.0μg1%

Vitamin C

1.0mg1%

Vitamin D

0.0μg0%

Vitamin E

0.6mg9%

Typical Serving

1 piece (80g) = 230 kcal