Pork shoulder loin (with fat, raw)

Japanese: 豚肩ロース（脂身つき・生） (ぶたかたろーす)

Meat

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Calories

253

kcal / 100g

Protein

17.1

g / 100g

Total Fat

19.2

g / 100g

Carbohydrate

0.1

g / 100g

Nutrition Facts (per 100g)

Energy253.0 kcal

Protein17.1 g

Total Fat19.2 g

Carbohydrate0.1 g

Dietary Fiber0.0 g

Water62.6 g

Ash0.8 g

Sodium50.0 mg

Salt Equivalent0.1 g

Vitamins

Biotin2.50 μg

Folate1.00 μg

Niacin4.20 mg

Vitamin A5.00 μg

Vitamin C1.00 mg

Vitamin D0.20 μg

Vitamin E0.40 mg

Thiamin (B1)0.63 mg

Riboflavin (B2)0.17 mg

Vitamin B60.28 mg

Vitamin B120.40 μg

Pantothenic Acid0.96 mg

Minerals

Iron0.60 mg

Zinc2.70 mg

Copper0.06 mg

Calcium4.00 mg

Magnesium18.00 mg

Manganese0.01 mg

Potassium300.00 mg

Phosphorus160.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

253.0kcal13%

Protein

17.1g29%

Total Fat

19.2g35%

Carbohydrate

0.1g0%

Dietary Fiber

0.0g0%

Calcium

4.0mg1%

Iron

0.6mg8%

Zinc

2.7mg27%

Vitamin A

5.0μg1%

Vitamin C

1.0mg1%

Vitamin D

0.2μg2%

Vitamin E

0.4mg6%

Typical Serving

1 slice (100g) = 253 kcal