Yaki atsuage grilled

Japanese: 焼き厚揚げ (やきあつあげ)

Beans & PulsesProcessed

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Calories

160

kcal / 100g

Protein

g / 100g

Total Fat

11.5

g / 100g

Carbohydrate

1.5

g / 100g

Nutrition Facts (per 100g)

Energy160.0 kcal

Protein11.0 g

Total Fat11.5 g

Carbohydrate1.5 g

Dietary Fiber0.8 g

Water74.0 g

Ash1.0 g

Sodium30.0 mg

Salt Equivalent0.1 g

Vitamins

Biotin5.00 μg

Folate24.00 μg

Niacin0.20 mg

Vitamin E0.90 mg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.03 mg

Vitamin B60.08 mg

Pantothenic Acid0.06 mg

Minerals

Iron2.70 mg

Zinc1.10 mg

Copper0.23 mg

Calcium270.00 mg

Magnesium60.00 mg

Manganese0.85 mg

Potassium130.00 mg

Phosphorus150.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

160.0kcal8%

Protein

11.0g18%

Total Fat

11.5g21%

Carbohydrate

1.5g1%

Dietary Fiber

0.8g4%

Calcium

270.0mg39%

Iron

2.7mg36%

Zinc

1.1mg11%

Vitamin A

0.0μg0%

Vitamin C

0.0mg0%

Vitamin D

0.0μg0%

Vitamin E

0.9mg14%

Typical Serving

1/2 slice (100g) = 160 kcal