Castella sponge cake

Japanese: カステラ (かすてら)

ConfectioneryProcessed

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Calories

319

kcal / 100g

Protein

6.2

g / 100g

Total Fat

4.6

g / 100g

Carbohydrate

62.6

g / 100g

Nutrition Facts (per 100g)

Energy319.0 kcal

Protein6.2 g

Total Fat4.6 g

Carbohydrate62.6 g

Dietary Fiber0.2 g

Water25.6 g

Ash0.7 g

Sodium80.0 mg

Salt Equivalent0.2 g

Vitamins

Biotin6.00 μg

Folate12.00 μg

Niacin0.10 mg

Vitamin A40.00 μg

Vitamin D0.50 μg

Vitamin E0.50 mg

Thiamin (B1)0.03 mg

Riboflavin (B2)0.10 mg

Vitamin B60.03 mg

Vitamin B120.30 μg

Pantothenic Acid0.40 mg

Minerals

Iron0.60 mg

Zinc0.50 mg

Copper0.03 mg

Calcium25.00 mg

Magnesium6.00 mg

Manganese0.05 mg

Potassium50.00 mg

Phosphorus60.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

319.0kcal16%

Protein

6.2g10%

Total Fat

4.6g8%

Carbohydrate

62.6g21%

Dietary Fiber

0.2g1%

Calcium

25.0mg4%

Iron

0.6mg8%

Zinc

0.5mg5%

Vitamin A

40.0μg5%

Vitamin C

0.0mg0%

Vitamin D

0.5μg6%

Vitamin E

0.5mg8%

Typical Serving

1 slice (50g) = 160 kcal