Butterbur scape (raw)
Japanese: ふきのとう（生） (ふきのとう)
Vegetables
Calories
38
kcal / 100g
Protein
2.5
g / 100g
Total Fat
0.1
g / 100g
Carbohydrate
10
g / 100g
Nutrition Facts (per 100g)
Energy38.0 kcal
Protein2.5 g
Total Fat0.1 g
Carbohydrate10.0 g
Dietary Fiber6.4 g
Water85.5 g
Ash1.9 g
Sodium4.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin3.40 μg
Folate160.00 μg
Niacin0.90 mg
Vitamin A33.00 μg
Vitamin C14.00 mg
Vitamin E3.20 mg
Thiamin (B1)0.10 mg
Riboflavin (B2)0.17 mg
Vitamin B60.18 mg
Pantothenic Acid0.45 mg
Minerals
Iron1.30 mg
Zinc0.80 mg
Copper0.36 mg
Calcium61.00 mg
Magnesium49.00 mg
Manganese0.23 mg
Potassium740.00 mg
Phosphorus89.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
38.0kcal2%
Protein
2.5g4%
Total Fat
0.1g0%
Carbohydrate
10.0g3%
Dietary Fiber
6.4g30%
Calcium
61.0mg9%
Iron
1.3mg17%
Zinc
0.8mg8%
Vitamin A
33.0μg4%
Vitamin C
14.0mg14%
Vitamin D
0.0μg0%
Vitamin E
3.2mg49%
Typical Serving
1 piece (20g) = 8 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.