Twice-cooked pork (Hui Guo Rou)
Japanese: 回鍋肉（ホイコーロー） (ほいこーろー)
MeatFermentedProcessed
Calories
165
kcal / 100g
Protein
8.5
g / 100g
Total Fat
11.5
g / 100g
Carbohydrate
6.5
g / 100g
Nutrition Facts (per 100g)
Energy165.0 kcal
Protein8.5 g
Total Fat11.5 g
Carbohydrate6.5 g
Dietary Fiber1.2 g
Water72.0 g
Ash1.8 g
Sodium550.0 mg
Salt Equivalent1.4 g
Vitamins
Biotin2.00 μg
Folate25.00 μg
Niacin2.50 mg
Vitamin A25.00 μg
Vitamin C20.00 mg
Vitamin D0.10 μg
Vitamin E0.50 mg
Thiamin (B1)0.20 mg
Riboflavin (B2)0.06 mg
Vitamin B60.15 mg
Vitamin B120.20 μg
Pantothenic Acid0.50 mg
Minerals
Iron0.60 mg
Zinc1.20 mg
Copper0.05 mg
Calcium30.00 mg
Magnesium14.00 mg
Manganese0.10 mg
Potassium200.00 mg
Phosphorus80.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
165.0kcal8%
Protein
8.5g14%
Total Fat
11.5g21%
Carbohydrate
6.5g2%
Dietary Fiber
1.2g6%
Calcium
30.0mg4%
Iron
0.6mg8%
Zinc
1.2mg12%
Vitamin A
25.0μg3%
Vitamin C
20.0mg20%
Vitamin D
0.1μg1%
Vitamin E
0.5mg8%
Typical Serving
1 serving (200g) = 330 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.