Mekabu natto (seaweed & fermented soy)
Japanese: めかぶ納豆 (めかぶなっとう)
Beans & PulsesFermentedProcessed
Calories
80
kcal / 100g
Protein
7.5
g / 100g
Total Fat
3.5
g / 100g
Carbohydrate
6
g / 100g
Nutrition Facts (per 100g)
Energy80.0 kcal
Protein7.5 g
Total Fat3.5 g
Carbohydrate6.0 g
Dietary Fiber3.0 g
Water80.5 g
Ash1.5 g
Sodium250.0 mg
Salt Equivalent0.6 g
Vitamins
Biotin10.00 μg
Folate50.00 μg
Niacin0.50 mg
Vitamin A10.00 μg
Vitamin E0.30 mg
Thiamin (B1)0.03 mg
Riboflavin (B2)0.08 mg
Vitamin B60.10 mg
Pantothenic Acid0.30 mg
Minerals
Iron1.50 mg
Zinc0.80 mg
Copper0.20 mg
Calcium40.00 mg
Magnesium40.00 mg
Manganese0.30 mg
Potassium300.00 mg
Phosphorus80.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
80.0kcal4%
Protein
7.5g13%
Total Fat
3.5g6%
Carbohydrate
6.0g2%
Dietary Fiber
3.0g14%
Calcium
40.0mg6%
Iron
1.5mg20%
Zinc
0.8mg8%
Vitamin A
10.0μg1%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
0.3mg5%
Typical Serving
1 pack (60g) = 48 kcal
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Total Fat
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g
Carbohydrate
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.