Chickpea (boiled)
Japanese: ひよこ豆（ゆで） (ひよこまめ)
Beans & Pulses
Calories
171
kcal / 100g
Protein
9.5
g / 100g
Total Fat
2.5
g / 100g
Carbohydrate
27.4
g / 100g
Nutrition Facts (per 100g)
Energy171.0 kcal
Protein9.5 g
Total Fat2.5 g
Carbohydrate27.4 g
Dietary Fiber11.6 g
Water59.6 g
Ash1.0 g
Sodium5.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin6.50 μg
Folate110.00 μg
Niacin0.50 mg
Vitamin A1.00 μg
Vitamin E0.50 mg
Thiamin (B1)0.16 mg
Riboflavin (B2)0.06 mg
Vitamin B60.14 mg
Pantothenic Acid0.29 mg
Minerals
Iron2.60 mg
Zinc1.80 mg
Copper0.30 mg
Calcium45.00 mg
Magnesium51.00 mg
Manganese1.12 mg
Potassium350.00 mg
Phosphorus120.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
171.0kcal9%
Protein
9.5g16%
Total Fat
2.5g5%
Carbohydrate
27.4g9%
Dietary Fiber
11.6g55%
Calcium
45.0mg6%
Iron
2.6mg35%
Zinc
1.8mg18%
Vitamin A
1.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
0.5mg8%
Typical Serving
1/4 cup (60g) = 103 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.