Simmered pumpkin
Japanese: かぼちゃの煮物 (かぼちゃのにもの)
VegetablesProcessed
Calories
80
kcal / 100g
Protein
1.5
g / 100g
Total Fat
0.2
g / 100g
Carbohydrate
18.5
g / 100g
Nutrition Facts (per 100g)
Energy80.0 kcal
Protein1.5 g
Total Fat0.2 g
Carbohydrate18.5 g
Dietary Fiber2.5 g
Water77.0 g
Ash1.2 g
Sodium350.0 mg
Salt Equivalent0.9 g
Vitamins
Biotin2.00 μg
Folate30.00 μg
Niacin0.80 mg
Vitamin A250.00 μg
Vitamin C20.00 mg
Vitamin E4.00 mg
Thiamin (B1)0.05 mg
Riboflavin (B2)0.04 mg
Vitamin B60.10 mg
Pantothenic Acid0.40 mg
Minerals
Iron0.40 mg
Zinc0.20 mg
Copper0.05 mg
Calcium15.00 mg
Magnesium18.00 mg
Manganese0.10 mg
Potassium350.00 mg
Phosphorus30.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
80.0kcal4%
Protein
1.5g3%
Total Fat
0.2g0%
Carbohydrate
18.5g6%
Dietary Fiber
2.5g12%
Calcium
15.0mg2%
Iron
0.4mg5%
Zinc
0.2mg2%
Vitamin A
250.0μg29%
Vitamin C
20.0mg20%
Vitamin D
0.0μg0%
Vitamin E
4.0mg62%
Typical Serving
2 slices (80g) = 64 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.