Chilled hamburg steak

Japanese: チルドハンバーグ (ちるどはんばーぐ)

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Calories

220

kcal / 100g

Protein

g / 100g

Total Fat

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy220.0 kcal

Protein12.0 g

Total Fat15.0 g

Carbohydrate9.0 g

Dietary Fiber0.7 g

Water62.0 g

Ash2.0 g

Sodium540.0 mg

Salt Equivalent1.4 g

Vitamins

Biotin5.00 μg

Folate18.00 μg

Niacin3.00 mg

Vitamin A30.00 μg

Vitamin C1.00 mg

Vitamin D0.40 μg

Vitamin E0.60 mg

Thiamin (B1)0.13 mg

Riboflavin (B2)0.18 mg

Vitamin B60.18 mg

Vitamin B120.70 μg

Pantothenic Acid0.65 mg

Minerals

Iron1.40 mg

Zinc2.30 mg

Copper0.10 mg

Calcium22.00 mg

Magnesium18.00 mg

Manganese0.10 mg

Potassium240.00 mg

Phosphorus120.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

220.0kcal11%

Protein

12.0g20%

Total Fat

15.0g27%

Carbohydrate

9.0g3%

Dietary Fiber

0.7g3%

Calcium

22.0mg3%

Iron

1.4mg19%

Zinc

2.3mg23%

Vitamin A

30.0μg4%

Vitamin C

1.0mg1%

Vitamin D

0.4μg5%

Vitamin E

0.6mg9%

Typical Serving

1 piece (150g) = 330 kcal