Cream puff
Japanese: シュークリーム (しゅーくりーむ)
ConfectioneryProcessed
Calories
228
kcal / 100g
Protein
6
g / 100g
Total Fat
13.5
g / 100g
Carbohydrate
22
g / 100g
Nutrition Facts (per 100g)
Energy228.0 kcal
Protein6.0 g
Total Fat13.5 g
Carbohydrate22.0 g
Dietary Fiber0.3 g
Water57.0 g
Ash0.6 g
Sodium120.0 mg
Salt Equivalent0.3 g
Vitamins
Biotin8.00 μg
Folate15.00 μg
Niacin0.20 mg
Vitamin A80.00 μg
Vitamin D0.80 μg
Vitamin E0.80 mg
Thiamin (B1)0.04 mg
Riboflavin (B2)0.15 mg
Vitamin B60.04 mg
Vitamin B120.30 μg
Pantothenic Acid0.60 mg
Minerals
Iron0.50 mg
Zinc0.50 mg
Copper0.04 mg
Calcium50.00 mg
Magnesium8.00 mg
Manganese0.05 mg
Potassium80.00 mg
Phosphorus80.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
228.0kcal11%
Protein
6.0g10%
Total Fat
13.5g25%
Carbohydrate
22.0g7%
Dietary Fiber
0.3g1%
Calcium
50.0mg7%
Iron
0.5mg7%
Zinc
0.5mg5%
Vitamin A
80.0μg9%
Vitamin C
0.0mg0%
Vitamin D
0.8μg9%
Vitamin E
0.8mg12%
Typical Serving
1 piece (80g) = 182 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.