Sage (raw)
Japanese: セージ（生） (せーじ)
Vegetables
Calories
119
kcal / 100g
Protein
3.9
g / 100g
Total Fat
4.6
g / 100g
Carbohydrate
19.4
g / 100g
Nutrition Facts (per 100g)
Energy119.0 kcal
Protein3.9 g
Total Fat4.6 g
Carbohydrate19.4 g
Dietary Fiber12.0 g
Water60.6 g
Ash1.8 g
Sodium11.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin3.00 μg
Folate100.00 μg
Niacin1.60 mg
Vitamin A295.00 μg
Vitamin C32.00 mg
Vitamin E7.50 mg
Thiamin (B1)0.08 mg
Riboflavin (B2)0.34 mg
Vitamin B60.27 mg
Pantothenic Acid0.55 mg
Minerals
Iron8.00 mg
Zinc1.50 mg
Copper0.32 mg
Calcium380.00 mg
Magnesium110.00 mg
Manganese1.61 mg
Potassium770.00 mg
Phosphorus80.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
119.0kcal6%
Protein
3.9g7%
Total Fat
4.6g8%
Carbohydrate
19.4g6%
Dietary Fiber
12.0g57%
Calcium
380.0mg54%
Iron
8.0mg107%
Zinc
1.5mg15%
Vitamin A
295.0μg35%
Vitamin C
32.0mg32%
Vitamin D
0.0μg0%
Vitamin E
7.5mg115%
Typical Serving
5 leaves (2g) = 2 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.