Miso (light, salty)
Japanese: 味噌（淡色辛みそ） (みそ)
Seasonings & SpicesFermentedProcessed
Calories
192
kcal / 100g
Protein
12.5
g / 100g
Total Fat
6
g / 100g
Carbohydrate
21.9
g / 100g
Nutrition Facts (per 100g)
Energy192.0 kcal
Protein12.5 g
Total Fat6.0 g
Carbohydrate21.9 g
Dietary Fiber4.9 g
Water45.4 g
Ash12.7 g
Sodium4900.0 mg
Salt Equivalent12.4 g
Vitamins
Biotin8.80 μg
Folate56.00 μg
Niacin1.30 mg
Vitamin E0.50 mg
Thiamin (B1)0.03 mg
Riboflavin (B2)0.10 mg
Vitamin B60.11 mg
Pantothenic Acid0.34 mg
Minerals
Iron4.00 mg
Zinc1.20 mg
Copper0.39 mg
Calcium100.00 mg
Magnesium75.00 mg
Manganese0.82 mg
Potassium380.00 mg
Phosphorus170.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
192.0kcal10%
Protein
12.5g21%
Total Fat
6.0g11%
Carbohydrate
21.9g7%
Dietary Fiber
4.9g23%
Calcium
100.0mg14%
Iron
4.0mg53%
Zinc
1.2mg12%
Vitamin A
0.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
0.5mg8%
Typical Serving
1 tbsp (18g) = 35 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.