Lamb leg (with fat, raw)
Japanese: ラム（もも・脂身つき・生） (らむ)
Meat
Calories
198
kcal / 100g
Protein
19.8
g / 100g
Total Fat
12
g / 100g
Carbohydrate
0.1
g / 100g
Nutrition Facts (per 100g)
Energy198.0 kcal
Protein19.8 g
Total Fat12.0 g
Carbohydrate0.1 g
Dietary Fiber0.0 g
Water66.6 g
Ash1.0 g
Sodium56.0 mg
Salt Equivalent0.1 g
Vitamins
Biotin1.50 μg
Folate3.00 μg
Niacin5.20 mg
Vitamin A7.00 μg
Vitamin C1.00 mg
Vitamin D0.20 μg
Vitamin E0.50 mg
Thiamin (B1)0.15 mg
Riboflavin (B2)0.22 mg
Vitamin B60.30 mg
Vitamin B122.00 μg
Pantothenic Acid0.70 mg
Minerals
Iron2.00 mg
Zinc3.50 mg
Copper0.12 mg
Calcium5.00 mg
Magnesium20.00 mg
Manganese0.02 mg
Potassium300.00 mg
Phosphorus170.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
198.0kcal10%
Protein
19.8g33%
Total Fat
12.0g22%
Carbohydrate
0.1g0%
Dietary Fiber
0.0g0%
Calcium
5.0mg1%
Iron
2.0mg27%
Zinc
3.5mg35%
Vitamin A
7.0μg1%
Vitamin C
1.0mg1%
Vitamin D
0.2μg2%
Vitamin E
0.5mg8%
Typical Serving
1 serving (100g) = 198 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.