Frozen karaage
Japanese: 冷凍からあげ (れいとうからあげ)
Frozen FoodsProcessed
Calories
245
kcal / 100g
Protein
17
g / 100g
Total Fat
14
g / 100g
Carbohydrate
12
g / 100g
Nutrition Facts (per 100g)
Energy245.0 kcal
Protein17.0 g
Total Fat14.0 g
Carbohydrate12.0 g
Dietary Fiber0.6 g
Water53.0 g
Ash2.0 g
Sodium580.0 mg
Salt Equivalent1.5 g
Vitamins
Biotin3.50 μg
Folate12.00 μg
Niacin5.50 mg
Vitamin A35.00 μg
Vitamin C1.00 mg
Vitamin D0.30 μg
Vitamin E1.30 mg
Thiamin (B1)0.10 mg
Riboflavin (B2)0.13 mg
Vitamin B60.30 mg
Vitamin B120.40 μg
Pantothenic Acid0.95 mg
Minerals
Iron0.70 mg
Zinc1.20 mg
Copper0.06 mg
Calcium18.00 mg
Magnesium22.00 mg
Manganese0.10 mg
Potassium250.00 mg
Phosphorus140.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
245.0kcal12%
Protein
17.0g28%
Total Fat
14.0g25%
Carbohydrate
12.0g4%
Dietary Fiber
0.6g3%
Calcium
18.0mg3%
Iron
0.7mg9%
Zinc
1.2mg12%
Vitamin A
35.0μg4%
Vitamin C
1.0mg1%
Vitamin D
0.3μg4%
Vitamin E
1.3mg20%
Typical Serving
5 pieces (100g) = 245 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.