Mugwort (raw)
Japanese: よもぎ（生） (よもぎ)
Vegetables
Calories
43
kcal / 100g
Protein
5.2
g / 100g
Total Fat
0.3
g / 100g
Carbohydrate
8.7
g / 100g
Nutrition Facts (per 100g)
Energy43.0 kcal
Protein5.2 g
Total Fat0.3 g
Carbohydrate8.7 g
Dietary Fiber7.8 g
Water83.6 g
Ash2.2 g
Sodium10.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin4.50 μg
Folate190.00 μg
Niacin0.80 mg
Vitamin A440.00 μg
Vitamin C35.00 mg
Vitamin E4.60 mg
Thiamin (B1)0.19 mg
Riboflavin (B2)0.34 mg
Vitamin B60.08 mg
Pantothenic Acid0.55 mg
Minerals
Iron4.30 mg
Zinc0.60 mg
Copper0.29 mg
Calcium180.00 mg
Magnesium29.00 mg
Manganese0.84 mg
Potassium890.00 mg
Phosphorus100.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
43.0kcal2%
Protein
5.2g9%
Total Fat
0.3g1%
Carbohydrate
8.7g3%
Dietary Fiber
7.8g37%
Calcium
180.0mg26%
Iron
4.3mg57%
Zinc
0.6mg6%
Vitamin A
440.0μg52%
Vitamin C
35.0mg35%
Vitamin D
0.0μg0%
Vitamin E
4.6mg71%
Typical Serving
1 handful (30g) = 13 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.