Granola bar
Japanese: グラノーラバー (ぐらのーらばー)
Convenience Store FoodsProcessed
Calories
440
kcal / 100g
Protein
7
g / 100g
Total Fat
18
g / 100g
Carbohydrate
64
g / 100g
Nutrition Facts (per 100g)
Energy440.0 kcal
Protein7.0 g
Total Fat18.0 g
Carbohydrate64.0 g
Dietary Fiber4.5 g
Water8.0 g
Ash1.5 g
Sodium280.0 mg
Salt Equivalent0.7 g
Vitamins
Biotin6.00 μg
Folate25.00 μg
Niacin1.50 mg
Vitamin A5.00 μg
Vitamin C1.00 mg
Vitamin D0.50 μg
Vitamin E1.50 mg
Thiamin (B1)0.20 mg
Riboflavin (B2)0.10 mg
Vitamin B60.10 mg
Pantothenic Acid0.50 mg
Minerals
Iron2.00 mg
Zinc1.00 mg
Copper0.20 mg
Calcium40.00 mg
Magnesium40.00 mg
Manganese1.50 mg
Potassium250.00 mg
Phosphorus130.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
440.0kcal22%
Protein
7.0g12%
Total Fat
18.0g33%
Carbohydrate
64.0g21%
Dietary Fiber
4.5g21%
Calcium
40.0mg6%
Iron
2.0mg27%
Zinc
1.0mg10%
Vitamin A
5.0μg1%
Vitamin C
1.0mg1%
Vitamin D
0.5μg6%
Vitamin E
1.5mg23%
Typical Serving
1 piece (30g) = 132 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.