Okara powder (dried soy pulp)
Japanese: おからパウダー (おからぱうだー)
Beans & PulsesProcessed
Calories
350
kcal / 100g
Protein
24
g / 100g
Total Fat
14
g / 100g
Carbohydrate
52
g / 100g
Nutrition Facts (per 100g)
Energy350.0 kcal
Protein24.0 g
Total Fat14.0 g
Carbohydrate52.0 g
Dietary Fiber43.0 g
Water5.0 g
Ash3.5 g
Sodium10.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin5.00 μg
Folate15.00 μg
Niacin0.30 mg
Vitamin E0.50 mg
Thiamin (B1)0.08 mg
Riboflavin (B2)0.03 mg
Vitamin B60.06 mg
Pantothenic Acid0.15 mg
Minerals
Iron2.00 mg
Zinc1.20 mg
Copper0.20 mg
Calcium80.00 mg
Magnesium60.00 mg
Manganese0.60 mg
Potassium600.00 mg
Phosphorus200.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
350.0kcal18%
Protein
24.0g40%
Total Fat
14.0g25%
Carbohydrate
52.0g17%
Dietary Fiber
43.0g150%
Calcium
80.0mg11%
Iron
2.0mg27%
Zinc
1.2mg12%
Vitamin A
0.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
0.5mg8%
Typical Serving
1 tbsp (10g) = 35 kcal
Okara powder (dried soy pulp) - Find Related Products
Check supplements & health foods on Amazon
Related Scientific Papers
Similar Foods
Firm tofu
Beans & Pulses
Calories
73
kcal
Protein
7
g
Total Fat
4.9
g
Carbohydrate
1.5
g
Serving: 1/2 block (150g) = 110kcal
Tempeh
Beans & PulsesFermented
Calories
202
kcal
Protein
18.5
g
Total Fat
10.8
g
Carbohydrate
10
g
Serving: 1 serving (80g) = 162kcal
Natto (fermented soybeans)
Beans & PulsesFermented
Calories
184
kcal
Protein
16.5
g
Total Fat
10
g
Carbohydrate
12.1
g
Serving: 1 pack (50g) = 92kcal
Soybeans (dried)
Beans & Pulses
Calories
422
kcal
Protein
33.8
g
Total Fat
19.7
g
Carbohydrate
29.5
g
Serving: 2 tbsp (30g) = 127kcal
This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.