Beef diaphragm harami (raw)

Japanese: 牛ハラミ(横隔膜・生) (ぎゅうはらみ)

Meat

Compare

Calories

288

kcal / 100g

Protein

14.8

g / 100g

Total Fat

27.3

g / 100g

Carbohydrate

0.3

g / 100g

Nutrition Facts (per 100g)

Energy288.0 kcal

Protein14.8 g

Total Fat27.3 g

Carbohydrate0.3 g

Dietary Fiber0.0 g

Water57.0 g

Ash0.7 g

Sodium50.0 mg

Salt Equivalent0.1 g

Vitamins

Biotin2.70 μg

Folate6.00 μg

Niacin4.00 mg

Vitamin A3.00 μg

Vitamin C1.00 mg

Vitamin E0.70 mg

Thiamin (B1)0.14 mg

Riboflavin (B2)0.34 mg

Vitamin B60.32 mg

Vitamin B123.70 μg

Pantothenic Acid1.18 mg

Minerals

Iron3.20 mg

Zinc3.70 mg

Copper0.10 mg

Calcium2.00 mg

Magnesium16.00 mg

Manganese0.01 mg

Potassium280.00 mg

Phosphorus160.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

288.0kcal14%

Protein

14.8g25%

Total Fat

27.3g50%

Carbohydrate

0.3g0%

Dietary Fiber

0.0g0%

Calcium

2.0mg0%

Iron

3.2mg43%

Zinc

3.7mg37%

Vitamin A

3.0μg0%

Vitamin C

1.0mg1%

Vitamin D

0.0μg0%

Vitamin E

0.7mg11%

Typical Serving

1 serving (80g) = 230 kcal