Pork loin sliced for shabu-shabu (raw)

Japanese: しゃぶしゃぶ用豚ロース(生) (しゃぶしゃぶようぶたろーす)

Meat

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Calories

248

kcal / 100g

Protein

19.3

g / 100g

Total Fat

19.2

g / 100g

Carbohydrate

0.2

g / 100g

Nutrition Facts (per 100g)

Energy248.0 kcal

Protein19.3 g

Total Fat19.2 g

Carbohydrate0.2 g

Dietary Fiber0.0 g

Water60.4 g

Ash0.9 g

Sodium42.0 mg

Salt Equivalent0.1 g

Vitamins

Biotin3.70 μg

Folate1.00 μg

Niacin7.30 mg

Vitamin A6.00 μg

Vitamin C1.00 mg

Vitamin D0.10 μg

Vitamin E0.30 mg

Thiamin (B1)0.69 mg

Riboflavin (B2)0.15 mg

Vitamin B60.32 mg

Vitamin B120.30 μg

Pantothenic Acid0.98 mg

Minerals

Iron0.30 mg

Zinc1.60 mg

Copper0.05 mg

Calcium4.00 mg

Magnesium22.00 mg

Manganese0.01 mg

Potassium310.00 mg

Phosphorus180.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

248.0kcal12%

Protein

19.3g32%

Total Fat

19.2g35%

Carbohydrate

0.2g0%

Dietary Fiber

0.0g0%

Calcium

4.0mg1%

Iron

0.3mg4%

Zinc

1.6mg16%

Vitamin A

6.0μg1%

Vitamin C

1.0mg1%

Vitamin D

0.1μg1%

Vitamin E

0.3mg5%

Typical Serving

1 serving (100g) = 248 kcal