Okra (raw)
Japanese: オクラ（生） (おくら)
Vegetables
Calories
30
kcal / 100g
Protein
2.1
g / 100g
Total Fat
0.2
g / 100g
Carbohydrate
6.6
g / 100g
Nutrition Facts (per 100g)
Energy30.0 kcal
Protein2.1 g
Total Fat0.2 g
Carbohydrate6.6 g
Dietary Fiber5.0 g
Water90.2 g
Ash0.9 g
Sodium4.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin6.00 μg
Folate110.00 μg
Niacin0.90 mg
Vitamin A56.00 μg
Vitamin C11.00 mg
Vitamin E1.20 mg
Thiamin (B1)0.09 mg
Riboflavin (B2)0.09 mg
Vitamin B60.10 mg
Pantothenic Acid0.42 mg
Minerals
Iron0.50 mg
Zinc0.60 mg
Copper0.09 mg
Calcium92.00 mg
Magnesium51.00 mg
Manganese0.48 mg
Potassium260.00 mg
Phosphorus58.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
30.0kcal2%
Protein
2.1g4%
Total Fat
0.2g0%
Carbohydrate
6.6g2%
Dietary Fiber
5.0g24%
Calcium
92.0mg13%
Iron
0.5mg7%
Zinc
0.6mg6%
Vitamin A
56.0μg7%
Vitamin C
11.0mg11%
Vitamin D
0.0μg0%
Vitamin E
1.2mg18%
Typical Serving
1 piece (10g) = 3 kcal
Okra (raw) - Find Related Products
Check supplements & health foods on Amazon
Related Scientific Papers
Similar Foods
Onion (raw)
Vegetables
Calories
37
kcal
Protein
1
g
Total Fat
0.1
g
Carbohydrate
8.8
g
Serving: 1 medium piece (200g) = 74kcal
Tomato
Vegetables
Calories
19
kcal
Protein
0.7
g
Total Fat
0.1
g
Carbohydrate
4.7
g
Serving: 1 medium piece (150g) = 29kcal
Spinach (raw)
Vegetables
Calories
20
kcal
Protein
2.2
g
Total Fat
0.4
g
Carbohydrate
3.1
g
Serving: 1/3 bunch (80g) = 16kcal
Carrot (peeled, raw)
Vegetables
Calories
39
kcal
Protein
0.7
g
Total Fat
0.2
g
Carbohydrate
9.3
g
Serving: 1 medium piece (150g) = 59kcal
This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.