Ostrich meat (raw)
Japanese: ダチョウ肉(赤肉・生) (だちょうにく)
Meat
Calories
96
kcal / 100g
Protein
22.5
g / 100g
Total Fat
1.2
g / 100g
Carbohydrate
0
g / 100g
Nutrition Facts (per 100g)
Energy96.0 kcal
Protein22.5 g
Total Fat1.2 g
Carbohydrate0.0 g
Dietary Fiber0.0 g
Water75.5 g
Ash1.1 g
Sodium50.0 mg
Salt Equivalent0.1 g
Vitamins
Biotin2.00 μg
Folate10.00 μg
Niacin6.50 mg
Vitamin A1.00 μg
Vitamin E0.40 mg
Thiamin (B1)0.20 mg
Riboflavin (B2)0.40 mg
Vitamin B60.50 mg
Vitamin B125.40 μg
Pantothenic Acid1.40 mg
Minerals
Iron3.20 mg
Zinc4.50 mg
Copper0.20 mg
Calcium5.00 mg
Magnesium22.00 mg
Manganese0.02 mg
Potassium320.00 mg
Phosphorus210.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
96.0kcal5%
Protein
22.5g38%
Total Fat
1.2g2%
Carbohydrate
0.0g0%
Dietary Fiber
0.0g0%
Calcium
5.0mg1%
Iron
3.2mg43%
Zinc
4.5mg45%
Vitamin A
1.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
0.4mg6%
Typical Serving
1 serving (100g) = 96 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.