Mixed ground meat (beef & pork, raw)
Japanese: 合いびき肉（生） (あいびきにく)
Meat
Calories
259
kcal / 100g
Protein
17.3
g / 100g
Total Fat
19.7
g / 100g
Carbohydrate
0.5
g / 100g
Nutrition Facts (per 100g)
Energy259.0 kcal
Protein17.3 g
Total Fat19.7 g
Carbohydrate0.5 g
Dietary Fiber0.0 g
Water60.9 g
Ash0.9 g
Sodium56.0 mg
Salt Equivalent0.1 g
Vitamins
Biotin2.50 μg
Folate4.00 μg
Niacin4.50 mg
Vitamin A8.00 μg
Vitamin C1.00 mg
Vitamin D0.20 μg
Vitamin E0.40 mg
Thiamin (B1)0.37 mg
Riboflavin (B2)0.18 mg
Vitamin B60.30 mg
Vitamin B121.10 μg
Pantothenic Acid0.85 mg
Minerals
Iron1.50 mg
Zinc3.20 mg
Copper0.07 mg
Calcium6.00 mg
Magnesium17.00 mg
Manganese0.02 mg
Potassium270.00 mg
Phosphorus130.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
259.0kcal13%
Protein
17.3g29%
Total Fat
19.7g36%
Carbohydrate
0.5g0%
Dietary Fiber
0.0g0%
Calcium
6.0mg1%
Iron
1.5mg20%
Zinc
3.2mg32%
Vitamin A
8.0μg1%
Vitamin C
1.0mg1%
Vitamin D
0.2μg2%
Vitamin E
0.4mg6%
Typical Serving
1 serving (100g) = 259 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.