Falafel (Middle Eastern chickpea fritter)
Japanese: ファラフェル (ふぁらふぇる)
Beans & PulsesProcessed
Calories
270
kcal / 100g
Protein
10
g / 100g
Total Fat
15
g / 100g
Carbohydrate
25
g / 100g
Nutrition Facts (per 100g)
Energy270.0 kcal
Protein10.0 g
Total Fat15.0 g
Carbohydrate25.0 g
Dietary Fiber5.0 g
Water48.0 g
Ash2.0 g
Sodium400.0 mg
Salt Equivalent1.0 g
Vitamins
Biotin3.00 μg
Folate40.00 μg
Niacin0.80 mg
Vitamin A5.00 μg
Vitamin C2.00 mg
Vitamin E2.00 mg
Thiamin (B1)0.08 mg
Riboflavin (B2)0.04 mg
Vitamin B60.10 mg
Pantothenic Acid0.20 mg
Minerals
Iron1.50 mg
Zinc1.00 mg
Copper0.15 mg
Calcium30.00 mg
Magnesium30.00 mg
Manganese0.40 mg
Potassium200.00 mg
Phosphorus80.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
270.0kcal14%
Protein
10.0g17%
Total Fat
15.0g27%
Carbohydrate
25.0g8%
Dietary Fiber
5.0g24%
Calcium
30.0mg4%
Iron
1.5mg20%
Zinc
1.0mg10%
Vitamin A
5.0μg1%
Vitamin C
2.0mg2%
Vitamin D
0.0μg0%
Vitamin E
2.0mg31%
Typical Serving
1 piece (25g) = 68 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.