Sukiyaki
Japanese: すき焼き (すきやき)
MeatProcessed
Calories
145
kcal / 100g
Protein
8.5
g / 100g
Total Fat
7
g / 100g
Carbohydrate
11.5
g / 100g
Nutrition Facts (per 100g)
Energy145.0 kcal
Protein8.5 g
Total Fat7.0 g
Carbohydrate11.5 g
Dietary Fiber1.0 g
Water71.0 g
Ash2.0 g
Sodium550.0 mg
Salt Equivalent1.4 g
Vitamins
Biotin5.00 μg
Folate30.00 μg
Niacin2.00 mg
Vitamin A15.00 μg
Vitamin C5.00 mg
Vitamin D0.20 μg
Vitamin E0.50 mg
Thiamin (B1)0.06 mg
Riboflavin (B2)0.08 mg
Vitamin B60.12 mg
Vitamin B120.50 μg
Pantothenic Acid0.40 mg
Minerals
Iron1.20 mg
Zinc1.50 mg
Copper0.10 mg
Calcium60.00 mg
Magnesium22.00 mg
Manganese0.20 mg
Potassium220.00 mg
Phosphorus90.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
145.0kcal7%
Protein
8.5g14%
Total Fat
7.0g13%
Carbohydrate
11.5g4%
Dietary Fiber
1.0g5%
Calcium
60.0mg9%
Iron
1.2mg16%
Zinc
1.5mg15%
Vitamin A
15.0μg2%
Vitamin C
5.0mg5%
Vitamin D
0.2μg2%
Vitamin E
0.5mg8%
Typical Serving
1 serving (300g) = 435 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.